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Spotlight Q1 2019

Spotlight:  SCR Unit

 

What are your goals for healthier living in 2019 and how are you going to achieve this?

 

Molly Steber:  I am going to strive to eat little to no processed food and I am going to achieve this by not buying it in the first place.

Teal Ericson:  I have started eating breakfast when, previously, I was not a breakfast person.  I am going to continue with this.  I make a veggie, fruit, and kale smoothie, and I feel so much better starting my morning this way.  I am going to continue to achieve this because it is quick and easy and I have a great blender which is fun to use.

Kimberly Macy:  I am going to eat more fruits and veggies and less processed foods and this will start with the choices I make at the grocery store.

Andrea Morris:  I am going to get back into shape after having my baby girl at the end of February 2019.  Some of the ways that I am planning to get back into shape are to focus on cardio exercise and hiking which is fun for me.

Teresa Sydow: I am going to make exercise a priority for me and make sure I get it done daily.  I am going to achieve this by making myself accountable and setting the goal of competing in the April San Diego crew race.