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Author: Chris Lewis

LiveWell.sacda.org / Articles posted by Chris Lewis

Spotlight Q3 2019

Wondering what to do on a weekend where you actually have nothing to do? Aside from enjoying your downtime, you can also take a quick trip to Tahoe and enjoy the newly...

Can’t Hurt Me: Master Your Mind and Defy the Odds

For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from...

The Rich Roll Podcast

Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. ...