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Hello from LiveWell! We are excited to have you join us @ the DA’s Office Health and Wellness Program.

Get outside!

June is get outside month.  Take a walk, go camping, take a bike ride.  Join us for Sac Republic Soccer and yoga on the pitch.  Whatever you do, just take some time to get outside.

Enjoy your Wednesday lunch hour at the Farmers Market located at Cesar Chavez park from 10-1:30.

Walk over and buy some fresh produce from local farmers!

What’s the Deal?

Sacramento Republic soccer and Yoga

June 9th

Sacramento Republic FC vs. Phoenix Rising FC

5:30pm Yoga Session (Reception to follow)

8:00pm Kickoff

$20 package includes*:

  • Ticket to the Match
  • 60 Minute Yoga Session led by Yoga Moves Us
  • Free Classes to Local Yoga Studios
  • Donation to Yoga Moves Us
  • YMU Sunglasses (limited numbers)
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Learn more about this deal and others!
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July is “CLEAN HOUSE” month!

We don’t just mean clean YOUR house, but to clean anything in your life that needs some attention. It can be your garage, your closets, maybe even your office! We are encouraging you to get clear on what needs some attention this month. When we make space physically, we make space mentally as well.

What in your home, office, life, needs some TLC?

Where can you clean house!

BOOKS

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Each month we feature a new book that will help you, and get both your mind and body fit.

Featured book

Savor: Mindful Eating, Mindful Life
Authors: Thich Nhat Hanh, Lilian Cheung 
End Your Struggle with Weight.

Your Path Begins Here.

With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh’s experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

Learn more / Buy this book

PODCASTS

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Each month we feature a new podcast that will help you, and get both your mind and body fit.

Featured Podcast

Dirt bag diaries
By: Fitz Cahall

This is what adventure sounds like. Writer Fitz Cahall presents stories from unclimbed cliff faces, wind-swept ridges and the people who call the mountains their home

Listen to Podcast

ARTICLES

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Each month we feature a new article that will help you, and get both your mind and body fit.

Nutrition Lifestyle

The Benefits of Vitamin D
By: www.healthline.com

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.

Read the article

Calendar of upcoming Events

Want to know what’s happening?

Please refer to the LiveWell calendar for frequent updates.

Next Event:   “CLEAN HOUSE”  coming in July

Click here to view Calendar

Join DAWG today! (DA Walking Group)

DAWG gone it!

The DAWG pack!

My DAWGS are killin’ me!

Sup, DAWG?

However you say it, JOIN IT!!

Click here to learn more about DAWG

Great Recipes

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