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Hello from LiveWell! We are excited to have you join us @ the DA’s Office Health and Wellness Program.

Mindful March

We chose the name “LiveWell” because this goes beyond just physical wellness. We want this program to support everyone who works here physically, mentally and emotionally. BUT, foundation is key. Whereas January and February were meant to “start strong,” we envisioned March to be about “being Mindful.” Mindfulness can translate to the physical body (i.e. a yoga practice) or it can also be a mental pause (i.e. meditation, prayer, etc.). “Mindful March” will be the next theme for the LiveWell@sacda program. We hope you can bridge the mind, body connection through 30 days of yoga, meditation and little reminders to be present along the way. More than ever, we deserve to take a break, a pause, a breath. We are worth it!

What’s the Deal?

FREE month of YOGA!

This March you all will receive a FREE month at Zuda Yoga located in Midtown! You can read more about them below. The yoga studio offers classes for various levels of students and also a lot of time options.

Your 30 days officially begins on March 1, 2018 and will end March 31, 2018.

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Learn more about this deal.
Close-up of young woman folding her  yoga mat

“Be Where the Water Is”

Coming in April…

Hydrate, Hydrate, Hydrate… and FLOAT!

Capitol Floats owner, Ryan Duey will be offering DA’s Office employees discounts at Capitol Floats.

Capitol Floats is Sacramento’s premiere float center.  Through floating you can discover many benefits such as stress relief, pain relief, relaxation, and more.

BOOKS

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Each month we feature a new book that will help you, and get both your mind and body fit.

Featured book

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks 
Author: Don Miguel Ruiz

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering…

 

Learn more / buy this book

PODCASTS

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Each month we feature a new podcast that will help you, and get both your mind and body fit.

Featured Podcast

Headspace
By:Andy Puddicombe

It’s hard to talk about Headspace without talking about Andy Puddicombe. So let’s start there. In his early twenties, Andy cut his Sports Science degree short to become a Buddhist monk. For over 10 years, his meditation training took him across the world to Nepal, India, Burma, Thailand, Australia and Russia. Eventually, he was ordained at a Tibetan monastery in the Indian Himalayas. …

Learn more / Listen to Podcast

ARTICLES

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Each month we feature a new article that will help you, and get both your mind and body fit.

Nutrition Lifestyle

Breathing Space
By: Jonny Kest

Jonny Kest was just 12 years old when he first observed the healing power of yoga. That’s when his father, a surgeon who suffered from debilitating back pain, attended a workshop led by Sri K. Pattabhi Jois, the founder of Ashtanga yoga. Kest’s father was so impressed with the benefits of that session that, three years later…

Read the article

Calendar of upcoming Events

Want to know what’s happening?

Please refer to the LiveWell calendar for frequent updates.

Next Event: “Starting Mindful” – coming March 2018

Click here to view Calendar

Join DAWG today! (DA Walking Group)

DAWG gone it!

The DAWG pack!

My DAWGS are killin’ me!

Sup, DAWG?

However you say it, JOIN IT!!

Click here to learn more about DAWG

Great Recipes

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