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Hello from LiveWell! We are excited to have you join us @ the DA’s Office Health and Wellness Program.

12 Days of Self Care

Tis the season of putting others first. While that’s a lovely and selfless thing to do, it also means that you, by default, are coming in second (or third, or fourth) on your list of priorities. And when you backburner the things that contribute to your own health and happiness… well, your health and happiness can suffer.

In the spirit of ensuring merry and bright holidays for everyone—yourself included—we invite you to join our 12-Day Self-Care Challenge. The goal is to commit to practicing self-care each day for 12 straight days, right in the midst of the hectic holiday season. If this sounds like a huge undertaking, we promise it’s not. In fact, devoting just a few minutes to you each day can go a long way toward easing stress, supporting your immune system, and maintaining good health. Consider it a gift of vitality to yourself.

What’s the Deal?

Enter to win!

$100.00 REI gift card

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Click here to join for free

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Friday Yoga classes @ 906.

Yoga with LiveWell on Friday!

Join LiveWell for an all-level yoga from 12:00 to 1:00 in the new Jan Scully Training Center.

Wear comfortable clothing and bring your own water and mat.

December dates: 7, 21

BOOKS

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Each month we feature a new book that will help you, and get both your mind and body fit.

Featured book

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Learn more / Buy this book

PODCASTS

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Each month we feature a new podcast that will help you, and get both your mind and body fit.

Featured Podcast

10% Happier
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, “10% Happier,” started an app — “10% Happier: Meditation for Fidgety Skeptics” — and now, in this podcast, Dan talks with smart people about whether there’s anything beyond 10%. Basically, here’s what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
Listen to Podcast

ARTICLES

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Each month we feature a new article that will help you, and get both your mind and body fit.

Nutrition Lifestyle

The practice of gratitude: Now and beyond the holiday season
By: Donna Tetreault

Ralph Waldo Emerson said this about gratitude: “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Emerson’s message is clear: Gratitude should be practiced, always.

Gratitude is a theme during the holidays. Whether we are celebrating and giving thanks at Thanksgiving, choosing to help others who are in need or without during Christmas, Hanukkah, or Kwanzaa, gratitude is present.

Read the article

Calendar of upcoming Events

Want to know what’s happening?

Please refer to the LiveWell calendar for frequent updates.

Click here to view Calendar

Join DAWG today! (DA Walking Group)

DAWG gone it!

The DAWG pack!

My DAWGS are killin’ me!

Sup, DAWG?

However you say it, JOIN IT!!

Click here to learn more about DAWG

Great Recipes

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