“Be Where the Water Is”
Hydration Challenge –
Challenge yourself to track the water you consume every day. Aim to drink half your weight plus eight in ounces of water daily. (For example if you weigh 180 pounds you would aim to drink 98 ounces daily) Everyone who tracks their consumption of water for the month of April will be entered into a lottery and have the chance to win one of five Sacramento County District Attorney water bottles. You are on the honor system and the only requirement is to track your consumption every day.
We will announce the time and place of the lottery and the winners at the beginning of May 2018.
What’s the Deal?
Discount floats @ Capitol Floats!
This month you all will receive BIG discounts at Capitol Floats! They are offering all District Attorney employees this deal during the month of April.
Learn more about this deal and others!
MAY IS SELF-CARE MONTH
We are taking care of ourselves in May! Self-care goes beyond just working out, it means you take the time to focus on yourself so that you can serve others. When you board an airplane, you are asked to first put your oxygen mask on before you put them on your children. Consider this month your oxygen mask. Look for upcoming self-care offers from your LiveWell Team!
BOOKS
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Each month we feature a new book that will help you, and get both your mind and body fit.
Featured book
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Author: Brené Brown
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.
PODCASTS
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Each month we feature a new podcast that will help you, and get both your mind and body fit.
Featured Podcast
What you practice grows stronger
By: Dr. Shauna Shapiro
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
ARTICLES
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Each month we feature a new article that will help you, and get both your mind and body fit.
Nutrition Lifestyle
The Best Water Filter For Home Use
By: wellnessmama.com
A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life!
There are now great water filters available for any home type. From countertop units that work great in apartments to full under-counter and whole-house filters, it’s easy to find a great filter for your home!
Calendar of upcoming Events
Want to know what’s happening?
Please refer to the LiveWell calendar for frequent updates.
Next Event: “Starting Mindful” – coming March 2018
Join DAWG today! (DA Walking Group)
DAWG gone it!
The DAWG pack!
My DAWGS are killin’ me!
Sup, DAWG?
However you say it, JOIN IT!!
Great Recipes
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Broccoli Leek Protein Bowl With Salmon
For the perfect all-in-one meal, look no further than the protein
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7 Vegan Breakfasts to Jump-Start Your Morning
Mornings can get pretty hectic, and if you don’t make time to e
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Eggplant Ricotta Bites
Christmas is on the horizon, and if you feel like your holiday sp
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Simple, Elegant, Vegan: Spicy Moroccan Carrot Salad
This recipe has sentimental meaning for me — it is an ode to my
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55 Big-Batch Meals to Eat All Week
Recipes that will feed the family for more then one meal.
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16 Recipes To Help You Cook Once, Eat All Week
Let’s face it. Feeding a family day in and day out can be exhau
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Sweet Potato Black Bean Enchiladas
This 9-ingredient recipe starts with perfectly roasted sweet pota
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3-ingredient no-bake peanut butter cookies
They’re here! My new favorite (no-bake) cookies are here! An
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Healthy Trail Mix Recipes
Find healthy, delicious trail mix recipes, from the food and nutr
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5 Minute Turmeric Tea Recipe
“Golden milk” is a great way to get the health benefits of tu
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No-bake vegan protein bars (4 ingredients!)
Just 4 ingredients, naturally sweetened, and more than 10 grams o
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Eliminate bloat instantly
This 3-Ingredient Ayurvedic Remedy Eliminates Bloat Instantly
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Corned Beef & Cabbage
What's more Irish than a traditional recipe for corned beef and c
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Better-Than-Restaurant Falafel (Vegan & Gluten-Free)
Falafel that can rival any restaurant, although it remains vegan,
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Green Nutrient Dense Smoothie:
A health shake is a blended drink intended to be healthful for on
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Roasted Potato Kale Salad
This Roasted Potato Kale Salad with Balsamic Vinaigrette is the k
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Coffee as fuel for the brain and the body
Are you ready to join the thousands of athletes, high-powered CEO
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Healthy fat- low/no sugar snacks
Fat Bombs are an excellent way to get a concentrated source of hi