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Hello from LiveWell! We are excited to have you join us @ the DA’s Office Health and Wellness Program.

“Be Where the Water Is”

Hydration Challenge

Challenge yourself to track the water you consume every day.  Aim to drink half your weight plus eight in ounces of water daily. (For example if you weigh 180 pounds you would aim to drink 98 ounces daily)  Everyone who tracks their consumption of water for the month of April will be entered into a lottery and have the chance to win one of five Sacramento County District Attorney water bottles.  You are on the honor system and the only requirement is to track your consumption  every day.

We will announce the time and place of the lottery and the winners at the beginning of May 2018.

What’s the Deal?

Discount floats @ Capitol Floats!

This month you all will receive BIG discounts at Capitol Floats! They are offering all District Attorney employees this deal during the month of April.

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Learn more about this deal and others!
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MAY IS SELF-CARE MONTH

We are taking care of ourselves in May! Self-care goes beyond just working out, it means you take the time to focus on yourself so that you can serve others. When you board an airplane, you are asked to first put your oxygen mask on before you put them on your children. Consider this month your oxygen mask. Look for upcoming self-care offers from your LiveWell Team!

BOOKS

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Each month we feature a new book that will help you, and get both your mind and body fit.

Featured book

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
Author: Brené Brown

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Learn more / Buy this book

PODCASTS

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Each month we feature a new podcast that will help you, and get both your mind and body fit.

Featured Podcast

What you practice grows stronger
By: Dr. Shauna Shapiro

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Listen to Podcast

ARTICLES

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Each month we feature a new article that will help you, and get both your mind and body fit.

Nutrition Lifestyle

The Best Water Filter For Home Use
By:  wellnessmama.com

A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life!

There are now great water filters available for any home type. From countertop units that work great in apartments to full under-counter and whole-house filters, it’s easy to find a great filter for your home!

Read the article

Calendar of upcoming Events

Want to know what’s happening?

Please refer to the LiveWell calendar for frequent updates.

Next Event: “Starting Mindful” – coming March 2018

Click here to view Calendar

Join DAWG today! (DA Walking Group)

DAWG gone it!

The DAWG pack!

My DAWGS are killin’ me!

Sup, DAWG?

However you say it, JOIN IT!!

Click here to learn more about DAWG

Great Recipes

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