Self Care

Just what is Self Care?

Self-care is any activity that you do to take care of your physical, emotional, and mental health. It can include things like getting enough sleep, eating healthy foods, exercising, spending time with loved ones, and doing things that you enjoy.

Self-care is important because it helps you to stay healthy and to cope with stress. When you take care of yourself, you are better able to handle the challenges of life and to be the best version of yourself.

There are many different ways to practice self-care. What works for one person may not work for another, so it is important to find what works best for you. Some common self-care activities include:

  • Getting enough sleep
  • Eating healthy foods
  • Exercising
  • Spending time with loved ones
  • Doing things that you enjoy
  • Relaxation techniques, such as yoga, meditation, or deep breathing
  • Therapy

If you are not sure where to start with self-care, there are a number of resources available to help you. You can talk to your doctor, a therapist, or a counselor. You can also find many books, articles, and websites on the subject.

Self-care is an ongoing process. It is something that you need to do on a regular basis to stay healthy and to cope with stress. It is also important to be patient with yourself. Self-care is not always easy, but it is worth it.

Helpful Care Items

Calm App

Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories, music, soundscapes and more, all meant to lead listeners to a new level of, well, calm.


Get Calm App FREE if you have Kaiser coverage – (Click here)

GovX discount $29.99 yr  – (Click here)