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Green Nutrient Dense Smoothie:

LiveWell.sacda.org / Green Nutrient Dense Smoothie:

Green Nutrient Dense Smoothie:

1/2-1/3 cup berries (organic if possible)

4-6 oz coconut milk or coconut cream

4 leaves romaine lettuce or 2 cups arugula or 1 cup sprouts

1 oz olive oil

½ tsp sea salt

Vanilla extract to taste

Optional sweetener – stevia to taste or Xylitol or coconut syrup

8 oz filtered water

*may add ice if you like it colder/thicker*

 

Blend and Enjoy!

TuckerJ