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We hope this finds you healthy and with your loved ones. This has been an unprecedented time and we are all experiencing a sense of uncertainty, anxiety, and likely fear. As our office continues to adjust to this evolving period, we at LiveWell wanted to offer all of the Sac DA employees and their families a resource for your physical, mental and emotional wellness.

There will be updated videos below as the days progress, so please check back often.

If you have additional requests or comments, please let us know.

Thank you and live (and stay) well!

4 Minute Movement

One hour power vinyasa yoga class

Guided morning meditation

One hour power vinyasa class

Guided morning meditation

One hour power vinyasa yoga class

Warning: Contains adult language at the end of the video

One hour yoga class

Guided morning meditation

Guided meditation

About your instructor

Jennifer Tucker is a 500 hour certified yoga instructor. She currently teaches at Zuda Yoga located in Midtown. She has been a teacher for 9 years and a practitioner for over 15 years. She has also worked as a Deputy District Attorney at the Sac DA’s office for over 10 years and is currently in the Special Investigations Unit.