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Win a $100 REI gift card

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The information provided in LiveWell is for educational purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise and nutrition program, please consult a healthcare provider for appropriate exercise and nutrition advice, prescription, and safety precautions. 

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