How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and...
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a...
The first thing to look at is what you are eating/drinking now that is robbing you of vitality, adding stress to the system and contributing to unwanted symptoms. We must do our...
The first thing to look at is what you are eating/drinking now that is robbing you of vitality, adding stress to the system and contributing to unwanted symptoms. We must do our...
Sensory deprivation. Sounds weird, right? And definitely doesn’t sound like something that you would do to try and relax, right? And that’s exactly what I thought 5 years ago when my girlfriend,...
The first thing to look at is what you are eating/drinking now that is robbing you of vitality, adding stress to the system and contributing to unwanted symptoms. We must do our...