What you practice grows stronger
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and...
Author: TuckerJ
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a...
The Best Water Filter For Home Use
The first thing to look at is what you are eating/drinking now that is robbing you of vitality, adding stress to the system and contributing to unwanted symptoms. We must do our...
Discount Floats in April @ Capitol Floats
This April get discount floats!...
What is Floating? Sensory Deprivation Benefits
The first thing to look at is what you are eating/drinking now that is robbing you of vitality, adding stress to the system and contributing to unwanted symptoms. We must do our...
Sensory deprivation
Sensory deprivation. Sounds weird, right? And definitely doesn’t sound like something that you would do to try and relax, right? And that’s exactly what I thought 5 years ago when my girlfriend,...
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs...
Breathing Space
The first thing to look at is what you are eating/drinking now that is robbing you of vitality, adding stress to the system and contributing to unwanted symptoms. We must do our...
FREE month of YOGA!
This March you all will receive a FREE month at Zuda Yoga located in Midtown! ...
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