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Author: TuckerJ

LiveWell.sacda.org / Articles posted by TuckerJ

What you practice grows stronger

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and...

The Best Water Filter For Home Use

The first thing to look at is what you are eating/drinking now that is robbing you of vitality, adding stress to the system and contributing to unwanted symptoms. We must do our...

Sensory deprivation

Sensory deprivation. Sounds weird, right? And definitely doesn’t sound like something that you would do to try and relax, right? And that’s exactly what I thought 5 years ago when my girlfriend,...

Breathing Space

The first thing to look at is what you are eating/drinking now that is robbing you of vitality, adding stress to the system and contributing to unwanted symptoms. We must do our...

Headspace

It’s hard to talk about Headspace without talking about Andy Puddicombe. So let’s start there. ...