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Author: Steve

LiveWell.sacda.org / Articles posted by Steve (Page 3)

12 Days of Self Care

Tis the season of putting others first. While that’s a lovely and selfless thing to do, it also means that you, by default, are coming in second (or third, or fourth) on...

10% Happier

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the...

The Gratitude Podcast

Inspiring 100,000 People to Live Grateful Lives Gratitude is the one thing that helped me most in my life from all the personal development and spiritual practices that I did and that’s...

Big Magic: Creative Living Beyond Fear

Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share...

Tiffany Han

Business and Branding Coach for the Highly-Creative Woman and host of the weekly podcast Raise Your Hand Say Yes. Founder of 100 Rejection Letters & co-founder of BrandCrush and It's Business Time....

The art of Simple

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and...