Get outside!
June is get outside month. Take a walk, go camping, take a bike ride. Join us for Sac Republic Soccer and yoga on the pitch. Whatever you do, just take some time to get outside.
Enjoy your Wednesday lunch hour at the Farmers Market located at Cesar Chavez park from 10-1:30.
Walk over and buy some fresh produce from local farmers!
What’s the Deal?
Sacramento Republic soccer and Yoga
June 9th
Sacramento Republic FC vs. Phoenix Rising FC
5:30pm Yoga Session (Reception to follow)
8:00pm Kickoff
$20 package includes*:
- Ticket to the Match
- 60 Minute Yoga Session led by Yoga Moves Us
- Free Classes to Local Yoga Studios
- Donation to Yoga Moves Us
- YMU Sunglasses (limited numbers)
Learn more about this deal and others!
July is “CLEAN HOUSE” month!
We don’t just mean clean YOUR house, but to clean anything in your life that needs some attention. It can be your garage, your closets, maybe even your office! We are encouraging you to get clear on what needs some attention this month. When we make space physically, we make space mentally as well.
What in your home, office, life, needs some TLC?
Where can you clean house!
BOOKS
(view all)
Each month we feature a new book that will help you, and get both your mind and body fit.
Featured book
Savor: Mindful Eating, Mindful Life
Authors:
End Your Struggle with Weight.
Your Path Begins Here.
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh’s experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
PODCASTS
(view all)
Each month we feature a new podcast that will help you, and get both your mind and body fit.
Featured Podcast
Dirt bag diaries
By: Fitz Cahall
This is what adventure sounds like. Writer Fitz Cahall presents stories from unclimbed cliff faces, wind-swept ridges and the people who call the mountains their home
ARTICLES
(view all)
Each month we feature a new article that will help you, and get both your mind and body fit.
Nutrition Lifestyle
The Benefits of Vitamin D
By: www.healthline.com
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.
Calendar of upcoming Events
Want to know what’s happening?
Please refer to the LiveWell calendar for frequent updates.
Next Event: “CLEAN HOUSE” coming in July
Join DAWG today! (DA Walking Group)
DAWG gone it!
The DAWG pack!
My DAWGS are killin’ me!
Sup, DAWG?
However you say it, JOIN IT!!
Great Recipes
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Broccoli Leek Protein Bowl With Salmon
For the perfect all-in-one meal, look no further than the protein
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7 Vegan Breakfasts to Jump-Start Your Morning
Mornings can get pretty hectic, and if you don’t make time to e
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Eggplant Ricotta Bites
Christmas is on the horizon, and if you feel like your holiday sp
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Simple, Elegant, Vegan: Spicy Moroccan Carrot Salad
This recipe has sentimental meaning for me — it is an ode to my
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55 Big-Batch Meals to Eat All Week
Recipes that will feed the family for more then one meal.
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16 Recipes To Help You Cook Once, Eat All Week
Let’s face it. Feeding a family day in and day out can be exhau
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Sweet Potato Black Bean Enchiladas
This 9-ingredient recipe starts with perfectly roasted sweet pota
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3-ingredient no-bake peanut butter cookies
They’re here! My new favorite (no-bake) cookies are here! An
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Healthy Trail Mix Recipes
Find healthy, delicious trail mix recipes, from the food and nutr
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5 Minute Turmeric Tea Recipe
“Golden milk” is a great way to get the health benefits of tu
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No-bake vegan protein bars (4 ingredients!)
Just 4 ingredients, naturally sweetened, and more than 10 grams o
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Eliminate bloat instantly
This 3-Ingredient Ayurvedic Remedy Eliminates Bloat Instantly
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Corned Beef & Cabbage
What's more Irish than a traditional recipe for corned beef and c
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Better-Than-Restaurant Falafel (Vegan & Gluten-Free)
Falafel that can rival any restaurant, although it remains vegan,
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Green Nutrient Dense Smoothie:
A health shake is a blended drink intended to be healthful for on
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Roasted Potato Kale Salad
This Roasted Potato Kale Salad with Balsamic Vinaigrette is the k
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Coffee as fuel for the brain and the body
Are you ready to join the thousands of athletes, high-powered CEO
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Healthy fat- low/no sugar snacks
Fat Bombs are an excellent way to get a concentrated source of hi