Hydration Challenge –
Challenge yourself to track the water you consume every day. Aim to drink half your weight plus eight in ounces of water daily. (For example if you weigh 180 pounds you would aim to drink 98 ounces daily) Everyone who tracks their consumption of water for the month of April will be entered into a lottery and have the chance to win one of five Sacramento County District Attorney water bottles. You are on the honor system and the only requirement is to track your consumption every day.
We will announce the time and place of the lottery and the winners at the beginning of May 2018.
This month you all will receive BIG discounts at Capitol Floats! They are offering all District Attorney employees this deal during the month of April.
We are taking care of ourselves in May! Self-care goes beyond just working out, it means you take the time to focus on yourself so that you can serve others. When you board an airplane, you are asked to first put your oxygen mask on before you put them on your children. Consider this month your oxygen mask. Look for upcoming self-care offers from your LiveWell Team!
Each month we feature a new book that will help you, and get both your mind and body fit.
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.
Each month we feature a new podcast that will help you, and get both your mind and body fit.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Each month we feature a new article that will help you, and get both your mind and body fit.
A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life!
There are now great water filters available for any home type. From countertop units that work great in apartments to full under-counter and whole-house filters, it’s easy to find a great filter for your home!
For the perfect all-in-one meal, look no further than the protein
Mornings can get pretty hectic, and if you don’t make time to e
Christmas is on the horizon, and if you feel like your holiday sp
This recipe has sentimental meaning for me — it is an ode to my
Recipes that will feed the family for more then one meal.
Let’s face it. Feeding a family day in and day out can be exhau
This 9-ingredient recipe starts with perfectly roasted sweet pota
They’re here! My new favorite (no-bake) cookies are here! An
Find healthy, delicious trail mix recipes, from the food and nutr
“Golden milk” is a great way to get the health benefits of tu
Just 4 ingredients, naturally sweetened, and more than 10 grams o
This 3-Ingredient Ayurvedic Remedy Eliminates Bloat Instantly
What's more Irish than a traditional recipe for corned beef and c
Falafel that can rival any restaurant, although it remains vegan,
A health shake is a blended drink intended to be healthful for on
This Roasted Potato Kale Salad with Balsamic Vinaigrette is the k
Are you ready to join the thousands of athletes, high-powered CEO
Fat Bombs are an excellent way to get a concentrated source of hi