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Corned Beef & Cabbage

What's more Irish than a traditional recipe for corned beef and cabbage? Serve with mustard or horseradish if desired....

Green Nutrient Dense Smoothie:

A health shake is a blended drink intended to be healthful for one to consume and some are commercially marketed for that purpose....

Roasted Potato Kale Salad

This Roasted Potato Kale Salad with Balsamic Vinaigrette is the kind of salad you’re still thinking about days later. It’s got loads of flavour and different textures that take this delicious bowl of...

Coffee as fuel for the brain and the body

Are you ready to join the thousands of athletes, high-powered CEOs, busy parents, and people just like you on a quest to get more energy and brainpower? You can with this easy...

Healthy fat- low/no sugar snacks

Fat Bombs are an excellent way to get a concentrated source of high-quality fats that will provide energy and even satisfy your sweet tooth!...