Body movement is essential for good health and well-being. It helps to strengthen bones and muscles, maintain a healthy weight, reduce the risk of chronic diseases, improve mood, and boost energy levels. Movement can also help to improve cognitive function, reduce pain, and improve quality of life.

Mindfulness is the practice of purposely bringing one’s attention in the present moment without evaluation, a skill one develops through meditation or other training.

Good Health Starts With Great Food!

Check out some ways to declutter your home, digital life and much more.